Every mom wants to produce enough nutritious milk for her tiny one‚Äîbut many worry about low milk supply and other potential hurdles. In¬†Boost Your Breast Milk, you‚Äôll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom.
- Clear, calm advice on breastfeeding‚Äîpreparing to nurse, latching techniques, when to feed, and more
- How to spot and manage the causes of low supply and milk slumps‚Äîfrom mastitis to your baby‚Äôs natural growth spurts
- What to eat when you‚Äôre nursing‚Äîfrom superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya
- Plus, 75 recipes packed with goodness that the whole family can enjoy!